Vitamin B12

Vitamin B12 is essential for many important hormonal and metabolic functions in the body. Including, for the production of digestive enzymes and the transport of essential nutrients to and from cells. Adequate B12 levels are essential for normal blood formation and neurological function. This vitamin promotes the synthesis of many compounds in our body. Therefore, it is essential for over 100 body functions daily.
Providing Energy – Along with other B vitamins, it does not directly provide energy, but helps maintain a normal metabolism of amino acids, fats and carbohydrates. Vitamin B12 is involved in a number of intracellular processes to ensure cell health and adequate energy production.
normal functioning of the nervous system. Vitamin B12 with folic acid is essential for myelin synthesis. Myelin is a substance that surrounds nerve fibers that protects them and enables rapid signal transmission between nerve cells. If the myelin is damaged, impulse transmission is impaired. Thus, vitamin B12 is essential for the normal functioning of the nervous system.
prevent anemia. Often, good blood circulation is associated with high iron levels, but in fact, folate and vitamin B12 play a similar role. Therefore, they are called hematopoietic vitamins. B12 assists in the division of red blood cells, which are necessary to maintain constant oxygen circulation in our body. The constant circulation of oxygen ensures the functioning of all critical processes in the body. Hence, it is B12 and folate deficiencies that are actually the most common cause of anemia.
release from homocysteine. Also, vitamin B12 helps the body get rid of excessive amounts of homocysteine, or waste products. They are produced by metabolism and are toxic to cells. Therefore, it is imperative that homocysteine ​​is flushed out of the body. In this process, vitamin B12 helps protect the walls of blood vessels, preventing cardiovascular disease, Alzheimer’s and dementia.
DNA / RNA synthesis.
methylation. B12 participates in the methylation process, in which a “methyl group” is donated to other molecules and thus maintains the body’s chemical balance and various functions. This seemingly simple process occurs billions of times per second. It is important for mood, brain function, energy production, detoxification, immune system, and many other functions. Methylation is hit when we are under stress.